Week 21: Creating a Peace Collage

“When you’re at peace with yourself and love your self, it is virtually impossible to do things to yourself that are destructive.” – Wayne Dyer

amazing balance blur boulder

Photo by Nandhu Kumar on

What Does Peace Look Like?

I used to think Peace looked like a Beautiful scene in nature or my dream house or lots of money or an exotic vacation. But what I am learning is Peace is all about my state of Being. It’s about what’ on the INSIDE, not the outside.

Dr. Wayne Dyer says this about Peace…

“Make your first and primary priority in your life being in balance with the Source of Creation. Become thoughtful in your slow-down time. Being the Peace you desire means becoming a relaxed person whose balance doesn’t attract anxiety and stress symptoms. Extend the same slowed-down energy to all people…especially your family. Become conscious of your efforts to become the Peace you desire and to live in balance.”

Doesn’t this sound AMAZING? It sure does to me and I am going to strive to become this kind of person that is BALANCED and PEACEFUL. I believe Pursuing Peace is the very best thing I can do for myself to live a life filled with love and joy.

Art Therapy Project

I LOVE our art project this week…it’s time to get out of our journals just for a bit and create a canvas filled with Peaceful things…images, words and quotes. Anything that, just by looking at it we gain Peace. Of course if you want to put this in your journals then by all means do that. This is for YOU:). A canvas board will work PERFECTLY for this assignment, too!

Enjoy this two page PDF of Peaceful words and phrases for your collage!

Week 21_ Creating a Peace Collage  

If you haven’t joined us yet what are you waiting for? It’s FREE and so inspiring!!! Our private FB group is here.

All 21 lessons are here.

Have a Peaceful Week!!




Week Twenty: Procrastination & Peace


I LOVE this quote! And deep down I KNOW it’s sooo true and yet I waste so much time procrastinating!

Welcome to Week Twenty of “I Say Yes”!

It’s Week 20 of my FREE year long art journaling class. Haven’t heard of it? I invite you to go here and join us! You can find the first 19 weeks here.

This week lets talk about PROCRASTINATION and how it AFFECTS our Peace…Here is the definition of procrastination….”the act or habit of procrastinating, or putting off or delaying, especially something requiring immediate attention.” 

Hmmmm….that sounds like me more times than not lately. I feel overwhelmed with so much going on and yet instead of getting things done I curl up on the couch not knowing what to tackle first.

After doing THAT for days and sometimes weeks my To Do list is soooooo LONG and my time so short I feel buried. Now THAT doesn’t do anything for my Peace of Mind!

adult alone boy building

Photo by Pixabay on

It’s times when I feel like that I start living on Auto-Pilot, shut myself off from everything and everyone and just exist.











We have several assignments this week…all to inspire YOU to stop putting things off and find the PEACE you deserve!

Before anything else this week I invite you to make your Procrastination List.

person hands woman pen

Photo by on

EVERYTHING that is on your mind that you KNOW needs to be done but you keep putting off goes on this list! Next choose FIVE things from your list and ACCOMPLISH them this week. YOU CAN DO IT!

For your journal page choose one of the quotes in our PDF this week or one of your own and create a page.

Here is this weeks’s FREE printable including a template for your Peace Journal!!!

Week Twenty_ Procrastination Sabotages Your Peace

Have a Peaceful and Productive Week!




Week Nineteen: Protecting My Peace

“Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.”
― Roy T. Bennett, The Light in the Heart


We all want it so badly.

But how do we go about finding it?

I believe one of the best things we can do in seeking Peace is at first naming our Peace Saboteurs. Those things that disrupt our Peace and oftentimes ruin our day.

adult angry beautiful blond

Photo by kinkate on


Some things that disrupt our Peace

Has anybody ever said to you “I know how to push your buttons!” while laughing? Or what about…”Ooooo that really got YOU going!!”

Back in my twenties it was so easy for someone to make me mad…especially by brother-in-laws. Oh my goodness could they ever push my buttons. I would get SO MAD at them I could feel my blood pressure rising! Looking back it makes me sad knowing I gave so much of my Peace away to their silly and incessant teasing.

Here is a list of the most common Peace Saboteurs…

*Drama and gossip

*family members

*our jobs/workplace/fellow employees

*social media

*the news/politics


*our health

*guilt from past mistakes/shame from the past

*distorted beliefs about our bodies/ourselves

close up composition conceptual creativity

Photo by Pedro Figueras on

Art Therapy Idea

In our pursuit of Peace it’s important to have reminders for ourselves to keep us on track and tell us everything is going to be ok!


This week we are going to create a deck of Peace Cards. You can use index cards, Project Life cards, playing cards or just plain card stock cut into smaller rectangles.

Here is a FREE printable filled with inspirational phrases for your Peace Card Deck.

Week Nineteen_ “I Will Protect My Peace” by Leslie Ackman

And here are two pages of peaceful images that will fit perfectly on your cards!

Peace Images

I would LOVE for you to join in the fun…here is a link to our Private Facebook group and here are ALL nineteen weeks of “I Say Yes”!

woman in white sleeveless dress near green plants

Photo by Alex Fu on


“Peace is the number one beautiful ornament you can wear, I really believe that. They say you should always wear a smile, but I don’t believe that you should “always” wear a smile, seriously, you’re going to look stupid! But peace, you should always carry peace within you, its the most beautifying thing you could ever have or do. Peace makes your heart beautiful and it makes you look beautiful, too. You want to have perfect physical posture when you stand, sit, and walk, and peace is the perfect posture of the soul, really. Try perfect posture outside as well as inside. Peace creates grace and grace gives peace.”
― C. JoyBell C.



Pursuing Peace



Peace. We all want some. We live in such a fast-paced world…always zipping from here to there. Checking our texts, our emails, our Facebook and Instagram. Working, cleaning, going, doing. How in the world do we find Peace in all this craziness?

Pursuing Peace

It’s Week Seventeen of my year long free art journaling class I Say Yes. And it’s a brand new month…time for a NEW theme!! This month I have picked Pursuing Peace for several reasons…

Number One…I NEED Peace at the moment.

Number Two…YOU need Peace at the moment.


I am super excited to be on this Peace Journey with you this month and look forward to learning what brings YOU Peace. We will also dig deep this month as we learn, perhaps the most important lesson of all..that Peace is a FEELINg deep in our Souls. It’s not an action but rather a feeling. I love that and KNOW that when I add just a few new habits to my day Inner Peace will envelope me and keep me Moving Forward.

Our Assignment

This week’s assignment is pretty east…create a list of what brings you Peace. For me it’s pretty simple…

*time spent in my studio

*a cup of coffee in my gazebo

*driving around with my girl or my sweetie

*spending time with my fur babies

Enjoy this free worksheet to guide you this week!

Pursuing Peace

Please take time to check out our private Facebook group here.

See you next week!




Week Seventeen: Let’s Go to the Movies


There is just something about movies…

I don’t know about you but I LOVE movies. All kinds of movies. Comedies, drama, romantic comedies, mystery, horror, adventure…and when I really, really like a movie I tend to watch it more than once.

For me, summer and movies just go hand in hand. Growing up my Dad was a huge fan of Big Box Office films…you know…Jaws, Star Wars, Terminator, etc. Dad hated spending money unless it was on the movies…then he would go all out. Popcorn, pop, candy, all kinds of treats…whatever we wanted! Going to the movies with my family is one of my favorite childhood memories!

This week’s prompt

As our month of Walking on Sunshine winds down I thought it would be fun to share our favorite films in our journals and in our Facebook group. You can even create a page filled with your most loved quotes and scenes from a movie. For me one of the BEST endings ever in a film is from the 1987 John Hughes movie…”Some Kind of Wonderful”.

Some Kind of Wonderful

Next week we will get back into our thought-provoking and serious journaling exercises as my FREE year long art journaling class  “I Say Yes” continues. I would LOVE for you to join us!!! Please click here for our private Facebook group and be sure and go here for ALL seventeen weeks.